Causes: Plantar Fasciitis is a condition that usually happens when the tendon is overstretched. This can happen because you are overweight or because you exercise too much and your feet are not strong enough for that kind of pressure. Even old and worn out shoes can result in plantar fasciitis.
Symptom(s): You know that you have plantar fasciitis when you get up in the morning or from sitting for a longer period of time and you experience heel pain.
Hallux Limitus (Stiff Big Toe)
Causes: There are several different causes for Hallux Limitus. However, as a dancer you might experience this condition after putting too much pressure on your toe. This puts you at risk of damaging the cartilage and as a result it might get inflamed.
Symptoms: Swelling, pain and stiffness of the toe are typical symptoms.